Besties! In today’s blog, we will talk about Polycystic Ovarian Syndrome or more commonly known as PCOS. Let’s dive into what PCOS is first! PCOS is a hormonal disorder that affects more women than people realize. Many may worry because there is no exact cure for PCOS yet, but fear not! Managing PCOS is achievable and comes in the form of taking proper care of your mental and physical health. With the proper mindset and approach, you can effectively manage PCOS and improve your health and bid the fear of being bound and defined by PCOS for the rest of your life, goodbye!

Focus on a Balanced Diet.

Remember, Besties! Having a balanced diet not only helps in making you look better externally, but it also helps in making you feel better internally. It is best to consume healthier food options such as whole grains, proteins, and fiber. Reducing or eliminating the intake of processed foods can also drastically help with this goal! Foods that stabilize your blood sugar can immensely help with how you feel physically and mentally. Now, BestShape understands that opting for healthier options can be time-consuming and financially challenging for some people, that is why we recommend BestShape Apple Cider Vinegar Capsule! At only 10 pesos per capsule, it has all the benefits of improving your blood sugar and lowering cholesterol levels.

Daily Movement.

Reminder! Despite taking good supplements, it is still recommended for everyone to have daily movement. These types of movements do not have to be a full-on workout, but just a simple walk can be beneficial for our body. As healthy weight management is key to reducing the severity of PCOS, here are some exercises that are good for the body and soul:

• Walking
• Jugging
• Cycling
• Yoga
• Pilates

Daily movements coupled with a supplement like BestShape Apple Cider Vinegar can help us obtain and manage our desired weight in the healthiest and most sustainable way possible!!

Managing Stress Level

BestShape acknowledges that not everyone is going to have the slayest day every day, and adding PCOS to the equation just pushes it even more. Not only that, but a high level of stress can worsen PCOS symptoms, and nobody wants that! Right, Besties? That is why despite feeling stress, we need to stay mindful, take deep breaths, and stay grounded for our sake. These practices may be hard to incorporate in our everyday life at first, but they get easier to remember by practice and can lower cortisol levels in the long run which impacts our hormones.

Prioritize Self-Care

Speaking of stress. Never forget to prioritize yourself, Besties! The most overlooked form of self-care is getting good sleep. Good quality sleep is essential for managing PCOS, as it helps with hormonal imbalances, mood swings, and weight gain. According to Harvard Health, the average sleep duration of adults should actually be 7 to 9 hours. Establish a night routine to help calm your mind and body at night to enhance your quality of sleep!

Seek Support

It is never easy dealing with PCOS, especially facing it alone. Not everyone would understand you, but dealing with all the frustration and stress alone is definitely not the solution. We recommend building a support system with family, friends, or a community where you are heard and understood. A good support system can help reduce the feeling of isolation and frustration brought by PCOS.

Don’t you worry, Besties!

Despite the challenges that PCOS can bring to a person mentally and physically, eating a balanced diet, moving daily, managing stress levels, prioritizing self-care, and seeking support are some of the recommended approaches that can be done to help manage PCOS symptoms.

BestShape is an FDA-approved food supplement that is PCOS-friendly. It helps through aiding with insulin resistance, weight management, inflammation, and hormonal balance. It is available in all leading drug stores such as Mercury Drug, Watsons, and even top online marketplaces like Shopee, Lazada, and TikTok Shop.

Achieve your weight and body goals the healthier way, try BestShape Apple Cider Vinegar Capsule today!

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