Always making goals but never achieving them? Don’t you worry, Besties! Everyone experiences setbacks and needs time, but this does not mean that you are incapable of reaching your goals! You just need a stronger foundation to achieve the goals you have set!

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What’s better than the holidays? A guilt-free holiday, of course! Enjoy the holidays fully with BestShape as we show you how to navigate through the stressful months ahead! From mindful eating to setting realistic goals, your holiday in 2024 will surely be a blast!

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Did you know that prioritizing yourself is actually not selfish and can help others, too? We can only take care and love others if we take care and love ourselves first. But how do we start to do this when we’re so used to pouring into other people’s cups? This blog explores the four ways to prioritize yourself to boost your overall well-being.

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Are you bracing yourself for the hecticness that ‘Ber’ Months bring? Don’t worry, and conquer your days! BestShape is here to help you stay firm during your holiday preparations! Discover how BestShape Apple Cider Vinegar Capsules can help stabilize energy levels, help reduce inflammation, and support overall well-being!

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Are you part of the majority who can’t live a day without having something sweet? We know that sugary foods are bad for the body, yet we can’t help but crave it. Worry not; you’re not alone. Did you know that PCOS enhances sugar cravings, which we can’t control? There are solutions to this. Find out more in this blog!

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Is your mental and physical health deteriorating due to PCOS symptoms? Are you overly concerned with managing your PCOS symptoms? Fear not, Besties! BestShape Apple Cider Vinegar is here to help you with your PCOS journey as we stand by the fact there are countless ways to enhance your living experience while dealing with PCOS.

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August in the Philippines means rainy season, and this season causes an increase in humidity and often results in the overproduction of sebum. But wait, what is sebum? Besties, sebum can cause clogging of the pores and cause acne breakouts. The rainy season can also cause dampness in the air resulting in lessening moisture on the skin making it dry and tight feeling. There is a big misunderstanding in thinking that skin care is only products applied to the skin, it is part, but taking care of nutrition and food intake can also help boost skin health. Below is a list formed by BestShape to provide the perfect August skincare routine!

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We wrapped up the year with festivities to celebrate our wins in life by indulging in delicious meals with our families. As we step into 2024, we’re entering the “new year, new me” era – a time many are determined to kickstart their weight loss journey! Setting goals might seem easy, but the real journey unfolds when you invest time, commitment, and discipline. BestShape can help you achieve your weight goal, and even provide additional benefits such as better sugar and cholesterol levels!

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Welcome to the season of joy and festivities, where the aroma of holiday feasts can tempt even the most dedicated fitness enthusiasts. Navigating the holidays while staying true to your weight loss goals can be challenging, but fear not! In this blog, we’ll explore the art of maintaining a healthy lifestyle during the festive season, emphasizing the importance of adopting mindful habits.

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Maintaining a strong immune system during the rainy season is important to prevent illnesses that are more common during this time. Bestie, here are 5 tips to help you boost and maintain your immunity.

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Are you uncontrollably gaining weight? Are your other PCOS symptoms getting worse? Do you have feelings of self-doubt because of the situation you’re in? Bestie, take a deep breath and sit back because we got you! Let one of our BestShape Besties inspire you with her story about how doing the #BestShapeHabit helped overcome her PCOS symptoms.

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Embark on a journey of discovery as we shed light on the possibilities that apple cider vinegar holds for those living with PCOS. Together, with BestShape, let’s conquer PCOS naturally!

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Has food ever hindered your fitness journey progress? Then, let one of our BestShape Besties’ transformation stories show you how starting the #BestShapeHabit can help you overcome these eating dilemmas.

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Have you been struggling with your fitness journey? We’ve all been there, so let one of our BestShape Besties’ transformation stories inspire you into making healthier choices as well as show you how starting the #BestShapeHabit can help you achieve your weight goals.

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Whether it may be grand or a small gesture, practicing self-love is all about taking steps that prioritizes us and our well-being. So here’s three self-care tips to help you get started.

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Here’s something for all Suki Card Holders! Get started on achieving your weight goals with BestShape and don’t miss this limited time offer when you avail BestShape with your Suki cards.

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We all love to eat especially when the food is good and the company is great. So don’t let the discomfort of overeating ruin your fun with these five easy tips!

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It’s a new year so you’ve decided that it’s time to put some effort into being healthy and we totally agree! Why not start with practicing these five healthy habits?

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Wanting to shed a few pounds can be challenging. But trust us, the end results are worth it. Get that healthy habit started!

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Let’s break down all the good stuff about ACV. Here are the top benefits that are backed up by studies. We bet you’ll be adding this to your daily routine afterwards.

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