Bestie, are you having irregular or no periods at all? Having excess facial and body hair? Breaking out much? Sudden weight gain? Always craving sugar? Bestie, get checked now, you might have PCOS.

What is PCOS?

Polycystic ovary syndrome (PCOS) is a problem with hormones that happens during the reproductive years. The exact cause of PCOS is unknown. If you have PCOS, you may not have periods very often. Or you may have periods that last many days. You may also have too much of a hormone called androgen in your body.

The prevalence of PCOS is undeniable, it is estimated to affect 1 in 10 women of childbearing age. Indeed, it is a serious condition but 50% of women suffering from it remain undiagnosed.

How Do I Know If I have PCOS?

It is likely that you have PCOS if you have at least two of these:

Irregular periods. Are you having few menstrual periods? Or have you been having your periods irregularly? Don’t ignore them, Bestie! As these are common signs of PCOS. It may also include having periods that last for many days or longer than your typical period.

Too much androgen. High levels of the hormone androgen (male sex hormone) may result in excess facial and body hair. Because of this, you may also experience severe acne and even male-pattern baldness!

Polycystic ovaries. Your ovaries might be bigger. Many small, fluid-filled sacs grow inside the ovaries. The word “polycystic” means “many cysts.” These sacs are actually follicles, each one containing an immature egg. The eggs never mature enough to trigger ovulation. Because of this, your ovaries might not work the way that they should. 

The only way to accurately check if you have PCOS is through a pelvic exam, blood tests and ultrasound with your OB-GYNE. So, go book your appointment now, Bestie!

I Have PCOS, would apple cider vinegar help?

Bestie, here’s how apple cider vinegar can aid with managing PCOS and its symptoms.

1. Insulin resistance management: Insulin resistance is a common feature of PCOS, and it plays a significant role in the development of symptoms such as weight gain and difficulty losing weight. But don’t worry Bestie, some proponents suggest that apple cider vinegar may help improve insulin sensitivity and regulate blood sugar levels, potentially aiding in the management of PCOS.

2. Weight management: Bestie, did you know that weight gain and difficulty losing weight are often experienced by individuals with PCOS? Some people believe that consuming apple cider vinegar may support weight loss due to its potential ability to increase feelings of fullness, reduce appetite, and improve metabolism.

3. Anti-inflammatory properties: PCOS is associated with chronic low-grade inflammation in the body. It has been suggested that apple cider vinegar’s anti-inflammatory properties might help alleviate some of the inflammatory processes associated with PCOS. This is some great news, Bestie!

4. Hormonal balance: Bestie, it is sad to say that hormonal imbalances are a key feature of PCOS. But worry no more because consuming apple cider vinegar may help with hormone balance, as it is packed with vitamins, minerals, and enzymes that can help to regulate hormones. Studies have suggested that regular consumption of apple cider vinegar can help balance insulin levels in the body and reduce the risk of diabetes.

Bestie, lifestyle interventions are the first treatments doctors recommend for PCOS, and they often work well. Weight loss can treat PCOS symptoms and improve the odds of getting pregnant. Also, diet and aerobic exercise are two effective ways to lose weight.

Bestie, if you are still unsure of whether you have PCOS or know any loved ones that may have PCOS, we highly recommend that you consult with your nearest OB-GYNE first to make sure. It is always best to listen to your body and take steps to make your health a priority. If you don’t know where to begin yet, you can start with taking BestShape Apple Cider Vinegar Supplements daily. They’re rich in acetic acid and probiotics to keep your gut healthy so you can get in shape safely and naturally. Learn more about BestShape’s benefits through here and start the #BestShapeHabit today!


Established In 2005, Organica Nutrition, Inc. seeks to help Filipinos improve the quality of their lives by making premium food supplement brands accessible and affordable. We take inspiration from your everyday health goals to create safe and effective supplements that help you take charge of your well-being. Organica now has five products (Sleepasil, Cardiclear, Nightol, BestShape, and ClearSight) which are all manufactured abroad and distributed nationwide in the Philippines.

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